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	<title>ekfamily.net &#187; Family</title>
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		<title>Spring Time Photos</title>
		<link>http://ekfamily.net/wordpress/index.php/2009/06/22/spring-time-photos/</link>
		<comments>http://ekfamily.net/wordpress/index.php/2009/06/22/spring-time-photos/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 02:25:15 +0000</pubDate>
		<dc:creator>shaun</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://ekfamily.net/wordpress/?p=72</guid>
		<description><![CDATA[I have been pretty lazy about posting pictures this year.  Here are a few pictures from our Destin, FL vacation in April.

And here are a few pics from June 2009.

]]></description>
			<content:encoded><![CDATA[<p>I have been pretty lazy about posting pictures this year.  Here are a few pictures from our Destin, FL vacation in April.</p>
<p><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&#038;captions=1&#038;noautoplay=1&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fshaun.ek%2Falbumid%2F5350338284471196465%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCJiI3MLgxdzJ1QE%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p>And here are a few pics from June 2009.</p>
<p><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&#038;captions=1&#038;noautoplay=1&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fshaun.ek%2Falbumid%2F5350339979701977297%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCOjjy574xLvM2AE%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<title>First solo bike ride</title>
		<link>http://ekfamily.net/wordpress/index.php/2009/03/18/first-solo-bike-ride/</link>
		<comments>http://ekfamily.net/wordpress/index.php/2009/03/18/first-solo-bike-ride/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 13:39:23 +0000</pubDate>
		<dc:creator>shaun</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://ekfamily.net/wordpress/?p=66</guid>
		<description><![CDATA[Maryke finally did it!  She rode her bike by herself for the very first time &#8211; solo!  And boy is she excited.  Wish I had a video of how excited she was.  This movie is her first solo shot.  It was a super nice day and I had been practicing [...]]]></description>
			<content:encoded><![CDATA[<p>Maryke finally did it!  She rode her bike by herself for the very first time &#8211; solo!  And boy is she excited.  Wish I had a video of how excited she was.  This movie is her first solo shot.  It was a super nice day and I had been practicing with her for a few minutes (well actually 2 years, but lets not go there) before this shot was taken.  You can faintly hear on the video that some of the neighborhood kids were saying &#8220;Good job, Maryke&#8221; but what you don&#8217;t see is that the whole neighborhood was cheering her on.  It was a really great day in the cul-de-sac.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XBAxHZkDZdg&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/XBAxHZkDZdg&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Silly video of the kids</title>
		<link>http://ekfamily.net/wordpress/index.php/2009/03/09/silly-video-of-the-kids/</link>
		<comments>http://ekfamily.net/wordpress/index.php/2009/03/09/silly-video-of-the-kids/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 11:20:40 +0000</pubDate>
		<dc:creator>shaun</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://ekfamily.net/wordpress/?p=62</guid>
		<description><![CDATA[The kids were getting a little carried away when we took these video shots.  We decided that we wanted to tell jokes to the webcam.  Unfortunately, it seems like the kids don&#8217;t remember any real jokes, so they made up their own.  Then the mayhem broke loose&#8230;

]]></description>
			<content:encoded><![CDATA[<p>The kids were getting a little carried away when we took these video shots.  We decided that we wanted to tell jokes to the webcam.  Unfortunately, it seems like the kids don&#8217;t remember any real jokes, so they made up their own.  Then the mayhem broke loose&#8230;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TNDNf-EX3fc&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TNDNf-EX3fc&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Meredith leading &#8220;Biggest Loser&#8221; contest</title>
		<link>http://ekfamily.net/wordpress/index.php/2009/02/21/meredith-leading-biggest-loser-contest/</link>
		<comments>http://ekfamily.net/wordpress/index.php/2009/02/21/meredith-leading-biggest-loser-contest/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 16:04:08 +0000</pubDate>
		<dc:creator>shaun</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://ekfamily.net/wordpress/index.php/2009/02/21/meredith-leading-biggest-loser-contest/</guid>
		<description><![CDATA[Meredith decided to organize a &#8220;Biggest Loser&#8221; competition with the sisters in our ward. She got me to setup a little website for it. Check it out at http://b2biggestloser.ekfamily.net if you want to check it out.
]]></description>
			<content:encoded><![CDATA[<p>Meredith decided to organize a &#8220;Biggest Loser&#8221; competition with the sisters in our ward. She got me to setup a little website for it. Check it out at <a href="http://b2biggestloser.ekfamily.net">http://b2biggestloser.ekfamily.net</a> if you want to check it out.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grandma Ek</title>
		<link>http://ekfamily.net/wordpress/index.php/2008/06/06/grandma-ek/</link>
		<comments>http://ekfamily.net/wordpress/index.php/2008/06/06/grandma-ek/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 16:16:53 +0000</pubDate>
		<dc:creator>shaun</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://ekfamily.net/wordpress/?p=41</guid>
		<description><![CDATA[My Grandma Ek passed away on Tuesday, June 3.  She was a wonderful lady and we will all miss her.  I have included some links to her obituary articles.
San Diego Union-Tribune

North County Times
]]></description>
			<content:encoded><![CDATA[<p>My Grandma Ek passed away on Tuesday, June 3.  She was a wonderful lady and we will all miss her.  I have included some links to her obituary articles.</p>
<p><a href="http://legacy.com/SignOnSanDiego/Obituaries.asp?Page=Lifestory&amp;PersonId=111042990">San Diego Union-Tribune</a><a href="http://legacy.com/SignOnSanDiego/Obituaries.asp?Page=Lifestory&amp;PersonId=111042990"><br />
</a><a href="http://legacy.com/SignOnSanDiego/Obituaries.asp?Page=Lifestory&amp;PersonId=111042990"></a></p>
<p><a href="http://www.legacy.com/NCTimes/Obituaries.asp?Page=Lifestory&amp;PersonId=111040930">North County Times</a><a href="http://www.legacy.com/NCTimes/Obituaries.asp?Page=Lifestory&amp;PersonId=111040930"></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Photos from April 2008</title>
		<link>http://ekfamily.net/wordpress/index.php/2008/05/04/photos-from-april-2008/</link>
		<comments>http://ekfamily.net/wordpress/index.php/2008/05/04/photos-from-april-2008/#comments</comments>
		<pubDate>Sun, 04 May 2008 20:46:35 +0000</pubDate>
		<dc:creator>shaun</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://ekfamily.net/wordpress/index.php/2008/05/04/photos-from-april-2008/</guid>
		<description><![CDATA[We had a good April this year.   Check out some of the photos.  Most of the pics were taken on Maryke&#8217;s birthday.  (and there are a few that were actually taken in May)
Here is a video of Maryke scoring a goal in her last soccer match.

]]></description>
			<content:encoded><![CDATA[<p>We had a good April this year.   Check out some of the photos.  Most of the pics were taken on Maryke&#8217;s birthday.  (and there are a few that were actually taken in May)</p>
<p><embed src="http://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" flashvars="host=picasaweb.google.com&amp;captions=1&amp;noautoplay=1&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fshaun.ek%2Falbumid%2F5196622745772465313%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer" height="267" width="400"></embed>Here is a video of Maryke scoring a goal in her last soccer match.<br />
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]]></content:encoded>
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